Yoga
Power Yoga
Combines fast-paced yoga flow with muscle strengthening and core stability exercises to build lean muscle, pos...
Calm Mind and Focus
Meditation
Meditation
Unplug from daily stress. Train your brain for improved mental clarity, reduced anxiety, emotional balance, and enhanced inner peace through breathing practices.
Target Age Group
All Ages (8+ Years)
Session Duration
45 Mins / Session
Key Benefits of this Class
Builds physical strength and muscular core endurance.
Improves reflex speed, hand-eye coordination and body balance.
Nurtures mental discipline, focus and self-esteem.
Teaches practical self-defence strategies for reality scenarios.
Class Requirements
Before joining this course, please ensure you satisfy the parameters below:
Quiet
open-minded presence
