Yoga
Power Yoga
Combines fast-paced yoga flow with muscle strengthening and core stability exercises to build lean muscle, pos...
Versatile Environment Adaptability
Fitness
Indoor & Outdoor Training
Dynamic transition routines split between tactical indoor tatami mats and intense outdoor environments like sand and grassy parks for real-world balance training.
Target Age Group
Open to All
Session Duration
2 Hours / Session
Key Benefits of this Class
Builds physical strength and muscular core endurance.
Improves reflex speed, hand-eye coordination and body balance.
Nurtures mental discipline, focus and self-esteem.
Teaches practical self-defence strategies for reality scenarios.
Class Requirements
Before joining this course, please ensure you satisfy the parameters below:
Outdoor training shoes
water flask
