Fitness
Indoor & Outdoor Training
Dynamic transition routines split between tactical indoor tatami mats and intense outdoor environments like sa...
Dynamic Vinyasa and Strength
Yoga
Power Yoga
Combines fast-paced yoga flow with muscle strengthening and core stability exercises to build lean muscle, posture, and exceptional flexibility.
Target Age Group
Adults (15+ Years)
Session Duration
1 Hour / Session
Key Benefits of this Class
Builds physical strength and muscular core endurance.
Improves reflex speed, hand-eye coordination and body balance.
Nurtures mental discipline, focus and self-esteem.
Teaches practical self-defence strategies for reality scenarios.
Class Requirements
Before joining this course, please ensure you satisfy the parameters below:
Yoga mat
clean towel
