Self Defence
Self Defence
Learn highly practical and reality-based self-defence tactics to escape grabs, defend strikes, and build acute...
Machine-Free Bodyweight Fitness
Fitness
Complete Fitness
A functional high-intensity training regimen incorporating calisthenics, plyometrics, and strength drills to optimize natural cardiovascular health.
Target Age Group
Adults (16+ Years)
Session Duration
1 Hour / Session
Key Benefits of this Class
Builds physical strength and muscular core endurance.
Improves reflex speed, hand-eye coordination and body balance.
Nurtures mental discipline, focus and self-esteem.
Teaches practical self-defence strategies for reality scenarios.
Class Requirements
Before joining this course, please ensure you satisfy the parameters below:
Athletic training shoes
